October30
A revelation came to me while letting nature take its course and reading The Relaxation Response, a book whose premise states that we all have a built in mechanism, the relaxation response, which can allieviate a great deal of physical and mental problems we experience in our lives, from anxiety and depression to intense physical pain. The foreward, which I am currently reading, talks about the difficulties experienced by the doctor who discovered it in his attempts to make this knowledge widespread. It occured to me why this happened: American consumer culture.
Privation, which leads to desire, which leads to suffering (anxiety, depression, inferiority, etc.), is woven directly into a capitalist society. It is from this desire that business thrives. If you’re not happy with the way your current life is going, someone stands to benefit from it: drug companies, cosmetic companies, alcohol companies, you name it. There’s always something more to fill the void. You can always improve your life if you have the money to do it.
What does that mean, then? Are those in poverty doomed to a life of suffering? Hardly. True happiness lies within the self, the present self, the self which we currently perceive as lacking. This idea, this internal spiritual wealth, is the archenemy of a capitalist society. If you’re happy with what you have or with who you are, what does big business have to gain?
The popularity of medications for anxiety and depression is a sure sign that something is wrong, something larger than what is most readily apparent. This suffering is woven into our culture. We are brought up to believe that, in a broad sense, things can or will get better. The desire for something–anything–supports this belief. How many different toys, gadgets, or articles of clothing were meant to complete you?
Accepting the idea that life will only be as good as it is right now is one key to liberation. If you’re a pessimist, this very thought strikes terror deep within your heart. Obviously, only a pessimist will fine pain in this idea, because that means the future will be filled with suffering. I will remind my fellow pessimists that suffering comes from desire, and desire is wanting something outside of the present moment. Accepting that life will only be as good as it currently is forces us to make the present moment worth experiencing. Fully enjoying the present moment will bring forth a bright future, because when the future becomes present, it will be worth experiencing.
Accepting our limitations is also liberating, yet this is not the easiest thing for consumers to do. In our American consumer society, we are always looking outside of ourselves for satisfaction. We are envious of the beautiful, rich celebrities. But we are envious of them for the wrong reasons. What we should admire about them is the fact that they focused on their own potential to get them to where they are today; they accepted their limitations and used their own abilities to their greatest extent. What big business and the media (who makes money from selling advertisements) wants you to admire is their material wealth, but what we should really admire them for is their own internal wealth of knowledge, self-acceptance, and perserverance. Our capabilities are limited, but our capacity for that which we are capable of becomes limitless when we fully realize these capabilities.
We are all capable of at least one ability, the ability to break free. It’s not something that can be made, bought, or sold. It’s something that already exists, and it exists within each one of us. If we take the time to put down our magazines, remote controls, and various other technological gadgets, we can find that inner peace. It is critical, in this convoluted train wreck of a world we live in, that we peel away all the unnecessary layers of desire that we have placed upon ourselves and dig up the light that we have been conditioned to bury. And, if I may be more hokey than I have already been, we need to learn how to say “no” to the outside world and “yes” to our inner selves. We have the power to redefine the American way, if only we could become a large mass of focused individuals who have fully realized our own inner ability.
And yes, I got all this from five minutes on the can.